Discover the gentle touch of reflexology
Welcome to Pause for Thought Reflexology. My name is Sandra Pelan, and I am a fully qualified Level 5 Clinical Reflexologist and 'M' Technique Practitioner based in Gloucester. I work from a treatment room within my home in Abbeymead but also offer a limited number of home visits, subject to availability.
The holistic approach to well-being
Reflexology aims to treat the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself. Having benefited from reflexology myself, I am passionate about sharing this wonderfully relaxing treatment with others.
Who can benefit from reflexology?
Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long-term conditions. My background as a retired nurse and complementary therapist in a local hospice means I have a particular interest in palliative reflexology. Whether you are looking for support with existing health conditions, want to reduce your day-to-day stress levels or would just like a little "me time", reflexology is the ideal holistic therapy. My aim is to help you improve your well-being, both physical and emotional, making you feel more relaxed, energised and balanced with specifically tailored treatments. Reflexology does not diagnose and does not cure, though.